Inner Peace & Joy Dance Retreat for Women 5-7th of May 2023
Dance Weekend Retreat near Copenhagen
This is a unique chance to try different dance styles, stretch your body, go deeper into your body with yoga, meditation and relax with sauna. We will have healthy organic raw & vegan food to nourish your body on all levels.
Limited amount of spaces. Sign up with before April 20th and save 400 kr
STILL AVAILABLE for only 2800 DKK
This is a dance and yoga retreat with daily dance training, yoga, stretching, cold deep and sauna gus and high vibe plant based food. A dance & yoga retreat for those who want more joy in life and balance for body and mind and a perfect way to start 2023.
“Inner Peace & Joy Dance Retreat”
Our retreat place is located in a beautiful modern house in Køge, 5 minutes by car from the beach. It is only a 30-minute drive from Copenhagen and easy to get to by public transport.
The main house is where all our activities are and this is where we have our classes and eat together and have High vibes kitchen sessions.
The retreat includes:
4 x dance classes
2 x yoga/ meditation session
2 x Sauna gus & ice bath
2 x relaxation session (stretch & relax)
2 teachers during the entire stay.
Teaching will be both in Danish & English.
Dance and Yoga/meditation instructor: Daniella
High Vibe vegan instructor: Sofie Soulshyne
Zen Saunagus: Sofie Soulshyne
1 x breakfast
1 x lunch
1 x brunch
2 x dinner
High Vibes Snacks and tea and delicious Raw Food Cakes
The menu is High vibe plant-based healthy, delicious, nutritious food without refined sugar, gluten and dairy products with superfoods.
Stay:
We sleep in rooms in the house. There is no option for a single room.
Toilet and shower in the house. There are 2 toilets and a shared bath and outdoor shower.
Dance:
You will have the opportunity to try the popular dance styles such as Reggaeton, Dancehall & Dancemix as well as a Jazz & Modern Class.
The level will be Open level, but it is an advantage if you have done movement / dance training before.
Stretch & Relax:
A relaxing class, where we stretch the body well and release stress and tense muscles.
Yoga
Daniella will teach both Hatha and Yin Yoga, which will strengthen and
de-stress the body. We adapt the yoga according to the group and the energy.
Hatha yoga is a more static form of yoga and you hold the positions longer. It gives focus and strength and challenges you mentally.
Yin yoga is gentle and relaxing yoga form where you surrender, relax and stretch. We finish off with meditation.
Yoga is for everyone who wants a healthier and more flexible body.
There is yoga equipment and exercise equipment for all participants, but you must bring your own bikini and an extra towel for hot and cold baths, as well as bathing sandals and shoes for indoors. Dance practice will be in stockings or bare feet.
Zen Sauna Gus
We have a nice mobile sauna with good heat and a wooden interior. Everyone can participate and you don't have to have tried it before. Sofie guides you through the zen gus with wonderful scents and music.
We relax in the sauna and warm up the body, increase blood flow, relieve tension, stress and sore muscles. We dip the body at intervals in the cold ice bath, which gives the body an endorphin & adrenaline boost, which in combination gives energy and surplus and ready for training.
Program
Friday
16.00 -16.30: Arrival
16.30 : Welcome
17.00-18.00: Reggaeton
18.00-18.30: Stretch & Relax
19:00-19:30: Light Dinner
20.00- 21:30: Zen Sauna Gus
Saturday
08:00-09:00 : Morning Yin Yoga & meditation
09.30-10.30: Breakfast
11:00-12:00: Dance hall
13:00-15:00: Lunch & High Vibe Food session & Knowledge
15:00-16:00: Jazz & Modern Class
16.00-17.00: Stretch & Relax
Healthy Light Food & Smoothie
17.30- 19:30: Zen Sauna Gus
19:30 : Late Dinner
Sunday
08:00-09:00 Morning Yoga & meditation
09:00-10.00: Tea & Smoothie
10.00-11.00 Dance Mix
11:00-12:30: Brunch & High Vibe Food session & Knowledge
12:30-13:00: Departure and talk !
NOTE: Changes to the program are subject to change.
Price & Booking:
Early bird before still availavle: DKK 2800
Normal Price DKK 3200 per person
Your booking is binding, however it is possible for you to sell your place on if you are prevented.
The number of participants is a minimum of 10 and a maximum of 15. In addition, there are 2 teachers.
The trip includes:
Accommodation in "Sunshine house".
Full board, vegan breakfast, lunch or dinner, incl. tea and coffee by Sofie Soulshyne.
Yin n´Hatcha yoga teaching by Daniela
Dance training by Daniela
Sauna Sus by Sofie Soulshyne
Yoga equipment yoga mat, yoga block, yoga mat and blanket.
Cleaning
The trip does not include:
Transport to and from the retreat.
Cancellation and travel insurance.
Liability insurance. Participation is at your own risk.
Towel for sauna gas and own bedding/sleeping bag, sheet etc.
ATTENTION!
If you have allergies, please also inform us of this when registering.
Registration and payment are binding. However, you are welcome to
pass your seat on to someone else, but we must be informed of this.
Allergies and allergens, remember to inform us about this when registering.
Location and how to get there:
Address:
Skolelodden 25, 2680 Solrød
The retreat is 20 min. driving from Copenhagen. When you are registered and have paid, you will be added to a shared Facebook group. Here we will do our best to help with carpooling. Alternatively, you can take the train from Copenhagen to Solrød station and a bus to Jersild.
Your teachers:
Daniela (Nanu)
Daniela teaches Hip Hop & Girly Hip Hop, Burlesque & Girly, Lady Reggaetón and Female Dancehall
Our beautiful dancer Daniela is a trained dancer from Argentina, and has trained in Denmark at the Stage Entrance. She has several years of dance experience from her home country, where she has taught regularly at a dance school. Daniela is a super sweet teacher who always brings a little humor into the dance lessons. She also teaches different yoga styles, which reflect her passion for healing and meditation.
She has been with us at El Studio for almost 5 years and her classes are always well filled and very popular.
Nanu's alternate site: theotherdotworlds.wordpress.com
There is more than one way to heal
Sofie Soulshyne
Sofie has 15 years of experience with her beautiful world of food and extensive knowledge of the raw & vegan lifestyle:
Sofie is a food queen. She doesn't cook, she creates it. Beautiful, feminine, vibrating, high frequency food.
At the retreat there will be high vibrating food that will nourish you on all levels for body and soul. The food is organic plant-based, raw food, vegan and alkaline. Our wonderful vibrating team will create a magical culinary experience that will make your cells vibrate at the highest level.
The retreat is made in collaboration with Tasty Coconut, our great collaboration partner that have the tastiest organic tropical fruit and vegetables with the best taste and quality. There will be delicious coconut drinks and smoothies. See more in links below.
There will be purified, alkalised water throughout the retreat.
Sofie makes a mediative Sauna session with organic essential oils and music, which is very nourishing for all your cells and mind.
Links to Sofie Soulshyne:
www.rawlovecakes.com
www.facebook.com/Highvibrationalfood/
www.shor.by/sofiesoulshyne
Questions about dance & yoga for El Studio: +45 2098 7477 / Questions about food on sms: Sofie + 45 2684 2672
If you would like to register or have further questions, please contact us at
Mail: info@elstudio.dk